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Nutrition Talk – Fuelling the Future

March 3, 2026

Nutrition Talk – Fuelling the Future

We were delighted to deliver a Sports Nutrition Talk to the 1st Year Gaelic Team, helping young athletes understand how to fuel, hydrate and recover like champions both on and off the pitch.

The session was led by Sharon Courtney, Sports & Exercise Nutritionist and Lecturer at Dundalk Institute of Technology and current Sports Nutritionist with Louth GAA. 

From match-day preparation and recovery strategies to building strong everyday nutrition habits, the focus was on giving these players the knowledge and confidence to perform at their best.

Great energy, great engagement, and a brilliant group of future stars. 

Thank you to Sharon for speaking with such knowledge and formative information for our team. 

#SportsNutrition #GaelicFootball #PlayerDevelopment #FuelToPerform #HealthyHabits

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